Which yoga sequence is referred to as Sun Salutation?

Prepare for the FiTOUR Yoga Certification Test. Study with engaging questions, informative explanations, and helpful hints to enhance your yoga knowledge and succeed in your exam!

Sun Salutation, also known as Surya Namaskar, is a foundational sequence in yoga that consists of a series of postures performed in a flowing manner. This sequence is typically structured to warm up the body, improve flexibility, and build strength, serving as a complete practice on its own or as a warm-up for more advanced postures.

The designation of Sun Salutation is primarily associated with Yoga Combo I, which emphasizes the protocol of flowing through multiple poses in a traditional manner. This sequence highlights the importance of synchronization between breath and movement, a key element of the Sun Salutation practice.

Yoga Combo II, Yoga Flow III, and Yoga Form IV may incorporate various sequences and styles, but they do not specifically center around the traditional Sun Salutation. Therefore, identifying the correct answer as Yoga Combo I reinforces the understanding of the foundational nature and significance of the Sun Salutation in yoga practice.

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