FiTOUR Yoga Certification Practice Test

Practicing yoga with bare feet is recommended because it allows for better connection to the ground, enhances balance, and promotes stability during poses. Going barefoot enables practitioners to fully engage and activate the muscles in their feet, which can improve alignment and mobility. Additionally, many yoga poses require a range of motion in the toes and feet that is not possible when wearing shoes. This practice encourages a deeper sense of body awareness and helps maintain an optimal center of gravity, which is essential for executing various yoga postures safely and effectively. Ultimately, bare feet foster a more natural and holistic practice, supporting both physical alignment and mindfulness.