FiTOUR Yoga Certification Practice Test

Ujjayi breathing, often referred to as the "victorious breath," is specifically associated with Hatha Yoga. This breathing technique involves a slight constriction of the throat, which creates a sound reminiscent of ocean waves. Ujjayi breathing is pivotal in many Hatha Yoga practices as it enhances the connection between breath and movement, promoting mindfulness and focus during asanas. It also helps to regulate the flow of breath and maintains a steady rhythm, which is essential for the practice of physical postures in Hatha Yoga.

In the context of yoga, this breathing technique is used to create internal heat, deepen concentration, and facilitate a meditative state, which aligns well with the goals of Hatha Yoga. While other styles of yoga may incorporate various breathing techniques, Ujjayi is particularly distinctive and integral to the discipline of Hatha Yoga, making it the correct association.