Which yoga period is characterized by energizing the physical body?

Postclassical Yoga is the period characterized by energizing the physical body. This phase marked a significant evolution in yoga practices, moving beyond purely spiritual approaches to incorporate a emphasis on the physical aspects of yoga. During Postclassical Yoga, there was a greater integration of asanas (physical poses) meant to enhance bodily strength, flexibility, and overall well-being. This makes the physical body the central focus, allowing practitioners to cultivate vitality and health through their yoga practice.

In this context, the other periods of yoga serve different purposes. While Classical Yoga focuses more on spiritual practices and philosophical teachings, Preclassical Yoga primarily lays the groundwork with ancient texts and teachings that emphasize meditation and ethics. Modern Yoga, though it still encompasses physical aspects, reflects contemporary practices and interpretations that have evolved further, often influenced by Western ideas and fitness principles. However, it is the Postclassical period that distinctly emphasizes energizing and fortifying the physical body through systematic practice of asanas.