Which term refers to the body's ability to maintain balance?

The term that refers to the body's ability to maintain balance is proprioception. Proprioception is the sense that allows us to perceive the position and movement of our body parts. This is essential for maintaining balance, as it involves the brain receiving information from sensory receptors in our muscles, tendons, and joints about where our body is in space. This feedback mechanism helps coordinations and physical stability during various activities, including yoga poses, where alignment and balance are crucial.

The other terms are related to yoga practices but do not specifically describe balance. Suryanamaskara is a sequence of poses often performed in a flow to connect breath with movement. Mula bandha refers to a specific pelvic floor contraction that is used to enhance energy and stability during practice, while Ujjayi is a breathing technique that helps in focusing the mind and regulating breath. These concepts are integral to yoga but do not define the concept of balance in the way that proprioception does.