Which statement about practicing yoga is TRUE?

Practicing yoga in a warm temperature is beneficial because warmth helps to increase flexibility and reduce the risk of injury. This is particularly important for styles of yoga that involve lots of stretching and physical movement, such as vinyasa or power yoga. A warm environment can facilitate better circulation and muscle elasticity, allowing practitioners to go deeper into poses and improve their overall performance and experience.

In contrast, practicing yoga on a full stomach can lead to discomfort and hinder movement, while being barefoot is generally encouraged to enhance grip and stability on the mat. Additionally, positions in yoga are typically not held indefinitely; rather, they are held for a duration that allows for alignment and strength development while also fostering flow and transitioning between poses.