Which posture is often recommended to help improve flexibility in the hips?

Butterfly Pose is often recommended for improving flexibility in the hips because it specifically targets the inner thighs, groin, and hip joint area. In this pose, practitioners sit with the soles of their feet together and allow their knees to drop out to the sides, which encourages a gentle opening of the hip joints. The forward bend that can accompany this pose further enhances the stretch and deepens the release in the hip area.

Moreover, this posture promotes a sense of grounding and calm, which can also aid in relaxation and help to facilitate deeper stretches over time. Regular practice of Butterfly Pose can lead to increased range of motion and overall flexibility in the hips, making it a valuable addition to a yoga routine focused on improving this area.