Which of the following is NOT a benefit of correct breathing?

The assertion that instant muscle growth is not a benefit of correct breathing highlights an important aspect of how the body functions. While proper breathing techniques are crucial for overall physiological health and can enhance athletic performance, they do not directly result in immediate muscle growth. Muscle growth is primarily a result of consistent resistance training, the right nutrition, and adequate recovery.

In contrast, correct breathing has several well-documented benefits. Proper breathing techniques can improve digestion by facilitating the movement of the diaphragm, which can massage the internal organs and aid in digestive functions. Relaxed muscles are another benefit since effective breathing can help to lower stress levels and reduce tension in the body. Additionally, increased circulation of oxygenated blood occurs as a result of deep, rhythmic breathing, which is essential for delivering oxygen to the muscles and organs, thus enhancing overall bodily functions and recovery.

These benefits of correct breathing can contribute to better performance in physical activities, but they should not be conflated with the processes involved in muscle hypertrophy.