Which of the following is a benefit of regular yoga practice?

Regular yoga practice offers a wide range of benefits, and enhanced strength is one of the fundamental advantages recognized across various styles and traditions of yoga. Through various postures and movements, yoga helps to build and tone muscles, improve overall physical fitness, and enhance functional strength. This strength is not just limited to muscles; it also encompasses core stability and balance, which are essential for everyday activities and overall mobility.

Additionally, yoga encourages an increased awareness of body alignment and control, which can further enhance physical strength and resilience. Over time, practitioners often notice improvements in their ability to perform more challenging poses, reflecting both strength gains and better body mechanics.

Other options, such as improved mental confusion or increased social anxiety, are generally not associated with the positive impacts of yoga and do not contribute to the overall benefits of regular practice. Similarly, decreased blood circulation contradicts the typical outcomes of yoga, which usually promotes better circulation through various postures that involve stretching and positioning the body in ways that facilitate blood flow.