Which of the following describes the primary role of cleansing techniques in yoga?

Cleansing techniques in yoga, often referred to as "shatkarma" or "kriyas," serve the primary purpose of purifying and preparing the body for deeper practices, such as meditation or asana. These techniques aim to cleanse the internal organs, remove toxins, and equilibrate the body’s systems, thereby fostering overall health and well-being. By focusing on purification, practitioners can experience greater clarity, both physically and mentally, which enhances their ability to engage effectively in other aspects of yoga.

This foundational aspect of yoga practice underscores the importance of maintaining a clean and balanced physical body, paving the way for improved concentration and profound spiritual experiences. Such purification elevates the practitioner's readiness for more advanced practices, allowing them to explore their full potential in the yogic journey.