Which of the following can contribute to a healthy state of mind during yoga?

The practice of controlling one's breath is fundamental in yoga and significantly contributes to achieving a healthy state of mind. This technique, often referred to as pranayama, helps cultivate awareness and mindfulness. By focusing on the breath, individuals can ground themselves in the present moment, which can reduce stress and anxiety. This emphasis on the breath encourages deeper relaxation and helps regulate the nervous system, fostering a sense of calm and clarity.

In contrast, focusing on external distractions can lead to a fragmented attention and detract from the meditative aspects of yoga. Practicing in silence without movement does not actively engage the body and can limit the benefits that come from the interplay between breath and movement. Similarly, trying to hold difficult postures might encourage a sense of competitiveness or frustration rather than mindfulness and peace, which can hinder the overall mental benefits of a yoga practice.