Which of the following are the three main bandhas in yoga?

The three main bandhas in yoga are Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These are specific techniques used for energy lock and control within the body, enhancing the practice of yoga.

Mula Bandha, often referred to as the "root lock," involves the contraction of the pelvic floor muscles, which helps in grounding and stabilizing the body while also promoting a sense of security and strength from the base. Uddiyana Bandha, known as the "abdominal lock," is executed by drawing the abdomen inward and upward, which helps in stimulating the digestive organs and activating energy flow throughout the body. Jalandhara Bandha, the "throat lock," involves tucking the chin and creating tension in the throat area, which aids in controlling breath and enhancing meditation.

These bandhas are often utilized during pranayama (breathing exercises) and asana (physical postures) to harness and direct prana, or life force energy, profoundly affecting the practitioner’s physical and mental state. Understanding the role and technique of each bandha is crucial for deepening one's yoga practice and achieving a higher level of awareness and control over the body and mind.

The other choices presented are not related