Which muscle group does "Chaturanga Dandasana" engage primarily?

Chaturanga Dandasana, commonly known as the Four-Limbed Staff Pose, primarily engages the triceps and core. In this pose, the body is held in a low push-up position, creating a significant demand on the triceps as they work to stabilize and control the descent while maintaining proper alignment. The core is also heavily involved, as it must engage to keep the body in a straight line from head to heels, preventing sagging or arching at the hips.

Additionally, the combination of these muscle engagements helps to build strength and endurance in the upper body and core, which are essential for performing many other yoga poses and maintaining overall physical stability. The engagement in Chaturanga serves as an excellent foundation for more advanced postures and also contributes to improved muscle tone and endurance in the arms and abdominal region.