Which limb of yoga focuses on posture, poise, and balance?

The focus on posture, poise, and balance is the essence of Asana, which is the third limb of yoga in Patanjali's Eight Limbs of Yoga. Asana refers specifically to the physical practice of yoga, where practitioners cultivate strength, flexibility, and stability through various poses. This physical aspect allows individuals to prepare their bodies for sustained meditation and encourages a deeper connection between the body and mind.

Asana practice not only enhances physical well-being but also promotes mental focus and emotional balance. This attention to body awareness and proper alignment in postures is crucial for both physical health and spiritual development. By understanding how to maintain balance and poise in these positions, practitioners also learn mindfulness and presence in each moment.

Other limbs, such as Yama, Niyama, and Samadhi, address ethical disciplines, personal observances, and states of meditative absorption, respectively, and do not directly relate to physical postures.