Which component of yoga refers to the symbolic hand gestures used to channel energy?

Prepare for the FiTOUR Yoga Certification Test. Study with engaging questions, informative explanations, and helpful hints to enhance your yoga knowledge and succeed in your exam!

The component of yoga that refers to the symbolic hand gestures used to channel energy is mudras. Mudras are specific hand positions that can influence the flow of energy within the body, enhance meditation, and deepen spiritual practice. Each mudra has its own significance and effect, often used to promote healing, concentration, or connection to the spiritual realm.

Asana pertains to the physical postures practiced in yoga, focusing on body alignment and balance. Pranayama involves breath control techniques to regulate the prana or life force within the body. Bandhas are energy locks used to control the flow of prana and support various aspects of yoga practice. While all these components play vital roles in yoga, it is mudras that specifically involve hand gestures for energetic purposes.

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