Which component assists in management and recovery from diseases like arthritis?

Pranayama, which refers to the practice of controlled breathing, plays a significant role in managing and recovering from diseases like arthritis. This technique emphasizes the regulation of breath, which can help alleviate tension in the body, reduce stress, and promote overall wellness. In conditions such as arthritis, where pain and inflammation are prevalent, effective breathing techniques can improve oxygenation to the tissues, enhance circulation, and contribute to a sense of calmness. This can ultimately support pain management and the body's natural healing process.

While asana (the physical postures), meditation, and relaxation practices all contribute positively to well-being and can support overall health, they do not specifically address the focused aspect of breath regulation that is essential for managing chronic conditions like arthritis. Each of these components can offer benefits, but pranayama's direct influence on breath control makes it particularly beneficial in addressing the symptoms and emotional challenges associated with arthritis.