Which aspect of yoga is known for relieving specific physical symptoms like headaches and PMS?

Cultivating emotional balance plays a significant role in relieving specific physical symptoms like headaches and PMS. The practice of yoga is not just a physical exercise; it encompasses a holistic approach that includes mental and emotional well-being. When practitioners engage in yoga, they often perform poses and breathing techniques that help reduce stress and anxiety, which can be directly linked to physical symptoms, including tension headaches and the discomfort associated with PMS.

By nurturing emotional health, individuals may find relief from these symptoms because emotional balance contributes to improved overall body function and can alleviate physical tension that often exacerbates such conditions.

The other options, while beneficial in their own rights, do not directly address the specific relief of physical symptoms related to emotional or mental states. Cleansing internal organs might improve overall health, improved breathing supports respiratory function but is not specifically tied to relieving headaches or PMS, and enhancing flexibility promotes physical body benefits but does not inherently focus on emotional balance or stress relief related to specific symptoms.