Which area of the body does the Gate exercise primarily target?

The Gate exercise primarily targets the side of the torso, which involves stretching and strengthening the lateral muscles of the body. This movement emphasizes the obliques, intercostal muscles, and the shoulder girdle. By engaging these muscles, the exercise promotes flexibility, enhances core stability, and improves posture. The lateral stretch also helps in opening up the ribcage, facilitating better breathing and expanding the chest area.

Other areas mentioned, such as the lower back, upper body, and feet and ankles, may experience some degree of involvement during the exercise, but they are not the primary focus. The Gate exercise is specifically designed to create awareness and mobility in the side body, which is essential for overall functional movement and balance. This makes it a vital part of many yoga sequences aimed at enhancing lateral flexibility and strength.