Where does Ida Nadi begin and exit?

Ida Nadi is one of the primary energy channels in the yogic tradition, associated with the feminine energy and tranquility. It begins at the base of the body, specifically at the root chakra, and ascends through the spinal column. This channel plays a crucial role in balancing the body’s energies and is linked to mental and emotional aspects.

The exit point for Ida Nadi is the left nostril, which is connected to the lunar energy and represents the cooling, calming aspects of the mind. This makes it essential for practices that aim to promote relaxation and emotional stability. Understanding the pathway of Ida Nadi is important in yoga, as it highlights the interplay between breath, energy flow, and the nervous system's responses.

The other options do not align with the traditional understanding of Ida Nadi and its function within the yoga practice. Therefore, the focal point for students learning about the energy channels is that Ida Nadi's journey from the base of the body to exiting through the left nostril embodies its role in facilitating connection to the inner self and promoting a state of peace.