When performing Camel pose, when should you exhale?

Exhaling as you release out of Camel pose is critical for a couple of reasons. First, this alignment with breath helps to facilitate a safe and effective transition out of the pose, allowing the body to relax and unwind from the backbend. In yoga, the breath plays an essential role in connecting the mind and body. During challenging poses like Camel, exhaling during the release helps to alleviate any tension that might have built up in the body. Additionally, it promotes mindfulness and presence, encouraging practitioners to focus on their body’s signals as they move in and out of postures.

Practicing this flow of inhaling while entering the pose and exhaling while releasing ensures a smooth transition, allowing for a more controlled and gentle exit from the backbend. This method supports overall breath awareness and enhances the benefits associated with the pose, such as opening the heart and stretching the front of the body.