What type of yoga focuses on therapeutic benefits and healing?

Restorative yoga is specifically designed to promote relaxation, healing, and rejuvenation. This style uses props such as bolsters, blankets, and blocks to support the body in various poses, allowing practitioners to hold these positions for extended periods without strain. The gentle and calming practice aims to reduce stress, enhance flexibility, and facilitate recovery by targeting both the body and mind's needs.

Unlike Power yoga, which emphasizes strength and stamina through dynamic movements, Restorative yoga focuses more on relaxation and the therapeutic aspects of postures. Vinyasa yoga, while it can improve overall well-being and strength, involves a flow of movements that is typically more vigorous and active, lacking the specific healing intent of a restorative practice. Ashtanga yoga is a specific sequence of poses performed in a fast-paced style, which does not prioritize therapeutic benefits in the same way that restorative practices do. Therefore, restorative yoga distinctly stands out as the type that embodies therapeutic benefits and healing.