What technique should be followed during the lying down spinal twist?

During the lying down spinal twist, engaging the core muscles, including the abdominal muscles, is essential for maintaining stability and proper alignment throughout the pose. Contracting the abs helps to support the spine and allows for a more controlled twist. This engagement prevents excessive strain on the lower back and encourages a balanced distribution of weight and tension, which is crucial when deepening the twist.

In this pose, the core acts as a stabilizing force, allowing greater mobility in the thoracic region of the spine while keeping the pelvis grounded. This technique not only enhances the effectiveness of the twist but also reduces the risk of injury by ensuring that the movement is initiated from the thoracic spine rather than forcing the lower back to compensate.

Other techniques, such as keeping the lower back off the mat or focusing solely on twisting the upper body without involving the legs, may lead to improper form and potential strain in the lower back. Rapid movement of the legs can also detract from the purpose of the pose, which emphasizes gentle spinal rotation and mindfulness rather than quick, erratic movements.