What should one focus on while holding the Butterfly I/II pose?

In the Butterfly I/II pose, it is essential to focus on breathing in the stretch while keeping the back flat. This emphasis on breath helps deepen the stretch and promotes relaxation, allowing for better engagement of the muscles involved while maintaining proper alignment. A flat back helps to protect the spine and encourages an effective stretch in the hips and inner thighs without creating tension in the lower back.

Breathing deeply while in the pose supports the release of tension and allows practitioners to gradually deepen their stretch as they exhale, which is crucial for the benefits of the pose. Maintaining awareness of alignment through a flat back also contributes to the overall effectiveness of the pose, promoting sustainability of the practice over time.