What should be the position of the hips in the hover exercise?

In the hover exercise, the position of the hips should be slightly elevated. This alignment is crucial because it helps maintain a proper plank-like form, which engages the core effectively and supports the back. When the hips are slightly raised, it allows for optimal spinal alignment, ensuring that the body forms a straight line from the head down to the heels. This positioning emphasizes core engagement and stability, key components of the hover exercise.

Maintaining this slight elevation also prevents excessive strain on the lower back, as keeping the hips flat or too low would alter the balance and alignment, potentially leading to improper form. This is important for both safety and effectiveness during the exercise. Additionally, having the hips in line with the shoulders aids in distributing the weight evenly, further stabilizing the position.