What role do "Bandhas" play in yoga practice?

The role of "Bandhas" in yoga practice is primarily to help control energy flow and enhance physical stability. Bandhas, often referred to as energy locks, are specific muscular contractions in the body that help channel prana (life force energy) more effectively. By engaging these locks, practitioners can create a stable foundation that supports poses, contributing to better balance and alignment.

When the body is stable through the engagement of bandhas, it also allows for more profound and focused breathing, which enhances the overall experience and benefits of practice. Additionally, controlling energy flow through bandhas can increase awareness of the body and mind, facilitating deeper states of concentration and meditation. This makes them an essential component for many practitioners looking to elevate their yoga practice beyond mere physical exercise.