What kind of yoga style incorporates elements focused specifically on flexibility?

The choice indicating Gentle Yoga is particularly focused on flexibility because this style emphasizes a slower and more restorative approach to yoga practice. Gentle Yoga is designed to be accessible to individuals of all levels and can be especially beneficial for those seeking to improve their flexibility in a relaxed environment.

This style often includes a variety of stretches and movements that promote the lengthening and opening of the body, making it an ideal choice for enhancing flexibility. Gentle Yoga practices typically utilize supportive props and gentle postures, allowing practitioners to safely work on their range of motion without the intensity found in other yoga styles.

Other styles, while they may also offer flexibility benefits, tend not to focus exclusively on this aspect. For example, Power Yoga generally emphasizes strength and endurance rather than flexibility. Ashtanga Yoga, while it does involve a significant amount of flow and can improve flexibility over time, is more rigorous and structured, which might not prioritize flexibility in the same way Gentle Yoga does. Pilates Yoga tends to blend principles of Pilates with yoga, focusing on core strength and stability more than on flexibility alone. Thus, Gentle Yoga stands out as the most suitable option solely dedicated to enhancing flexibility.