What is the significance of 'Meditation' in yoga?

Focusing on living in the moment is a central aspect of meditation in yoga. This practice encourages individuals to cultivate mindfulness, which is the ability to be fully present in the current moment without judgment. By practicing meditation, practitioners can enhance their awareness of thoughts, emotions, and bodily sensations, leading to a deeper understanding of their experiences. This heightened sense of presence can help reduce stress and anxiety, foster a greater sense of peace, and improve overall mental clarity.

While physical fitness and cardiovascular health can be benefits of yoga asana practice, they are not the primary significance of meditation. Negotiation skills, while potentially enhanced by overall mindfulness, do not relate directly to the core purpose of meditation in the yoga practice. Thus, the true essence of meditation lies in its ability to ground individuals in the present moment, providing a pathway to inner calm and clarity.