What is the purpose of the Gate exercise?

The Gate exercise primarily functions to massage and cleanse the internal organs. This dynamic movement engages the core and promotes circulation throughout the torso, which can stimulate the digestive organs and enhance internal function. By incorporating twisting movements and controlled breathing, practitioners can facilitate detoxification processes in the body, making it beneficial for overall organ health. Additionally, this exercise encourages mindful awareness of bodily sensations, which can deepen the connection between physical movement and internal health.

In contrast, the Gate exercise does not primarily focus on strengthening the arms, improving leg strength, or enhancing balance and coordination, as some other yoga poses do. While it may contribute to overall body awareness and stability, its primary objective revolves around promoting internal health rather than developing external physical attributes.