What is the purpose of relaxation poses in yoga?

The purpose of relaxation poses in yoga is primarily to remove mental anguish and anxieties. These poses are designed to promote a state of calmness and peace, allowing practitioners to release tension from both the body and mind. By encouraging deep relaxation, these poses help to lower stress levels, enhance emotional well-being, and facilitate a greater connection between the mind and body. This aspect is vital in yoga, as it emphasizes not only physical postures but also mental health and emotional balance.

Relaxation poses serve as a means to encourage mindfulness and present-moment awareness, which can significantly reduce feelings of anxiety and mental discomfort. Through conscious breathing and gentle movements, practitioners can cultivate a sense of inner tranquility, making it easier to confront everyday stresses and anxieties. This focus on emotional and mental well-being distinguishes relaxation poses from other aspects of yoga that may concentrate more on physical challenges or competition.