What is the proper positioning for Locust Pose?

In Locust Pose, the proper positioning involves lying face down on the mat in a prone position, which allows for the chest and legs to be lifted off the ground. The arms are typically extended either alongside the body or overhead. This alignment is crucial for engaging the back muscles effectively, promoting spinal strength and flexibility, and opening up the chest.

Lying prone helps to activate the posterior chain, including the glutes and lower back, while simultaneously encouraging proper breathing and awareness of the core. This position also helps enhance the overall stability of the body, leading to improved posture and relieving tension in the spine.

The other options do not align with the requirements for Locust Pose and either suggest positions that are not applicable to this asana or do not facilitate the core objectives of the pose, such as back strength and openness in the chest area.