What is the primary purpose of seated poses in yoga?

Seated poses in yoga serve multiple essential functions, with a primary focus on teaching balance and focus while simultaneously stimulating the digestive system. These poses often require practitioners to maintain a centered position, which cultivates mindfulness and awareness. This mental engagement is foundational in yoga practice, as it encourages concentration and presence in the moment.

Additionally, many seated postures involve gentle twists and movements that can aid in the functioning of the digestive organs, allowing for improved digestion and detoxification. The grounding nature of seated poses also promotes relaxation and stability, which are crucial for enhancing both mental and physical practices in yoga.

While enhancing muscle strength and preparing for standing poses are valid aspects of yoga practice, and some seated poses may support aerobic capacity indirectly, the specific combination of balance, focus, and digestive stimulation makes option B the most comprehensive and relevant answer regarding seated poses.