What is the main definition of yoga?

The main definition of yoga is "to join or yoke together." This reflects the core essence of yoga, which is about the union of various aspects of self. This includes the integration of mind, body, and spirit, as well as the connection between the individual and the universal consciousness.

The word "yoga" itself is derived from the Sanskrit root "yuj," which means to join or unite. This highlights the practice's aim to bring together the various elements that contribute to a person's overall wellness. Through various practices, including physical postures, breathing techniques, and meditation, yoga allows individuals to unify their physical presence with their mental and spiritual states, creating a sense of harmony and balance.

While aspects like mental and spiritual evolution, physical exercise, and the study of scriptures are significant components of the broader practice of yoga, they are not the primary definition. Instead, they are part of how yoga can manifest in one’s life, as the journey of yoga encompasses much more than just the physical postures or scholarly pursuits. The foundational idea remains centered around the concept of connection and unity.