What is the focus for maintaining alignment in Locust Pose?

In Locust Pose, the focus on squeezing the buttocks is crucial for maintaining proper alignment and stability throughout the pose. Engaging the glutes not only helps to lift the legs off the ground but also stabilizes the lower back and encourages an overall activated position of the body. This engagement creates a more effective extension through the spine, allowing for a better opening in the chest and shoulders.

This activation also helps to prevent strain in the lower back region, ensuring that practitioners engage the muscles correctly rather than relying solely on the lumbar spine. When the buttocks are squeezed, it supports the alignment of the pelvis and helps to distribute weight evenly, promoting a safe and steady pose.