What is the definition of "Bandha" in yoga?

The term "Bandha" in yoga refers to energetic locks that help control the flow of prana, or life force energy, throughout the body. By engaging these locks, practitioners can stabilize their body and enhance their practice. Bandhas are often activated during various asanas (postures) and can assist in maintaining balance, increasing strength, and deepening concentration by directing energy flow.

Each bandha has a specific function and is usually categorized into three main types: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). When these locks are engaged, they can help practitioners attain a greater sense of grounding, support the alignment of the spine, and facilitate controlled breathing, all of which contribute to a more profound practice.

Understanding the concept of Bandha is crucial in yoga, as it not only enhances physical stability but also influences the mental and energetic aspects of the practice. This knowledge helps yoga practitioners deepen their experience and connection to their body and breath.