What is one of the primary physical benefits of practicing yoga?

One of the primary physical benefits of practicing yoga is increased flexibility. Yoga involves a series of postures and stretches that target various muscle groups, promoting a greater range of motion in the joints and enhancing overall physical elasticity. This improved flexibility can lead to better physical performance in other activities, reduced risk of injury, and relief from tension in muscles and joints. For individuals who may struggle with tightness or rigidity, regular yoga practice can gradually help alleviate those constraints, offering long-term benefits for mobility and comfort in daily activities.

The other options, while they may relate to personal development and well-being, do not pertain to the physical aspects of yoga practice. Financial health, social skills, and negotiation tactics are more aligned with mental and emotional growth or interpersonal communication rather than the direct physical outcomes associated with the practice of yoga.