What is one of the modifications that can be made when performing child's pose?

Extending the arms overhead with palms down during child's pose is a beneficial modification that enhances the stretch and engages the shoulders, back, and sides of the body. This variation allows practitioners to deepen the stretch across the upper body and encourages a greater sense of length and openness. By reaching the arms forward and anchoring the palms down, practitioners can create a sense of grounding while simultaneously expanding the range of motion in the spine and shoulders.

In addition, this adjustment can help shift focus and awareness to the breath and the sensations within the body, promoting a deeper relaxation in the pose. For individuals looking to find a more restorative and calming experience in child's pose, this modification is particularly effective because it encourages the body to unwind and release tension in both the back and the shoulders.