What is often recommended to prevent injury while increasing flexibility in yoga practice?

Using proper alignment and gradual progression is essential for preventing injury while increasing flexibility in yoga practice. Proper alignment ensures that the body is positioned correctly during poses, which minimizes stress on the joints and reduces the risk of strain or injury. Gradual progression refers to the importance of slowly increasing the intensity and complexity of poses, allowing the body to adapt and strengthen over time. This method respects the body's limitations and encourages safe flexibility gains, rather than forcing the body into deeper stretches abruptly, which can lead to injury.

In contrast, overstretching muscles can lead to strains or tears, as the body needs time to acclimate to new ranges of motion. Avoiding warm-ups completely disregards the need for preparing the body for activity, which is crucial for enhancing blood flow and muscle readiness. Practicing advanced poses immediately without a solid foundation can overwhelm the body and lead to injuries, especially if the practitioner has not developed the necessary strength or flexibility to support those poses. The focus on gradual progression and alignment not only promotes safe practice but also enhances overall effectiveness in improving flexibility.