What is "Hatha yoga"?

Hatha yoga refers to a traditional form of yoga that primarily emphasizes physical postures, also known as asanas. This style aims to create balance and stability in the body, facilitating better alignment and physical health. Through a variety of poses, practitioners build strength, flexibility, and body awareness. Hatha yoga often serves as a foundation for many other styles of yoga, emphasizing the importance of alignment and posture as essential elements of a well-rounded practice.

While some styles may focus more on breathing techniques or mental exercises, Hatha yoga is distinct for its grounding in physical practice. This alignment with physical postures makes it an excellent choice for beginners as well as those wishing to deepen their understanding of their body and its capabilities. The focus on physical movement contrasts sharply with faster-paced styles or those that might forego postures altogether.