What is essential for holding the happy twist pose correctly?

Holding the happy twist pose correctly requires keeping the body lifted from the hips and using the breath to enhance the twist. This approach helps create space in the spine and allows for a deeper and safer rotation during the pose. Breathing into the twist not only facilitates movement but also engages the core and stabilizes the pose, reducing the risk of strain.

Using breath to support the twist encourages relaxation and awareness in the body, enabling practitioners to find their edge without forcing the movement. The lift from the hips is crucial as it maintains the alignment and integrity of the spine, which can be compromised if the body collapses into the twist. This combination of lifting and mindful breathing promotes a healthy practice and greater benefits from the pose.

The other options, while they may suggest aspects of practice, do not align with the key principles of maintaining safety and depth in twisting postures.