What is emphasized about breathing in yoga practice?

In yoga practice, breathing through the nose is emphasized as it plays a crucial role in maintaining the quality of breath and enhancing the overall experience of yoga. This technique, known as "Nasal Breathing," allows for better regulation of airflow, promotes a sense of calmness, and helps to connect breath with movement. Breathing through the nose warms and filters the air, which is beneficial for the respiratory system. Moreover, it encourages a slower, deeper breath, which is aligned with the principles of yoga that advocate for mindfulness and presence. This technique also supports the activation of the diaphragm, promoting greater oxygen exchange and aiding in relaxation and focus during practice.