What is a key part of the proper breathing technique in yoga?

Deep diaphragmic breathing is essential in yoga practice because it enhances oxygen exchange and promotes relaxation, helping to calm the nervous system. This technique allows the diaphragm to move fully, which encourages a fuller breath that can nourish the body and mind. It not only helps practitioners achieve a state of mindfulness and presence but also supports the physical practice by providing better endurance and stability during poses.

This method of breathing is crucial for maximizing the benefits of yoga, as it encourages a slower and more controlled breath pattern. Mastering deep diaphragmic breathing can lead to improved concentration, reduced anxiety, and a deeper connection between breath and movement — all fundamental aspects of yoga training. While other breathing methods exist, such as quick breaths or mouth breathing, they do not offer the same level of calming and grounding that deep diaphragmic breathing provides.