What is a common outcome of increased flexibility in a yoga practitioner?

Increased flexibility in a yoga practitioner is closely associated with a decreased risk of injury. Flexibility allows for a greater range of motion in the joints and muscles, which can help prevent strains and sprains. When a practitioner is more flexible, their body is better equipped to handle the physical demands placed on it during yoga poses and other activities, minimizing the chance of injuries that result from tight muscles or restricted movements. Maintaining flexibility is essential not only in yoga practice but also in daily activities, as it allows for more fluid and natural movement patterns.

While other factors such as cardiovascular efficiency, muscle endurance, and strength can be beneficial outcomes of practicing yoga, they are not directly linked to the improvement of flexibility in the same way that the reduction of injury risk is.