What is a common characteristic of Ashtanga Yoga?

Ashtanga Yoga is defined by its emphasis on dynamic movement and fluid transitions between poses. This style is distinctive for its vigorous approach, where practitioners flow through a specific sequence of postures, often synchronized with their breath, creating not just a physical practice but also an energetic and meditative experience. As each posture flows into the next, the practice becomes a rhythmic and continuous cycle that builds heat and promotes bodily awareness.

While each of the other characteristics may apply to different styles of yoga, they do not accurately capture the essence of Ashtanga Yoga. Static poses are more characteristic of styles like Yin or Hatha Yoga. Meditation practices are indeed included in many yoga styles, but in Ashtanga, the focus is more on movement and breath. Regarding the use of props, while they can be beneficial in many yoga practices, Ashtanga typically emphasizes the strength and alignment of the body without reliance on them.