What does Ujjayi refer to in yoga practice?

Ujjayi refers to a specific breathing technique in yoga practice known for its calming and energizing effects. This technique is performed by slightly constricting the throat during inhalation and exhalation, which results in a gentle, ocean-like sound. Ujjayi breath helps to regulate the flow of breath, cultivates focus, and enhances concentration during yoga asanas. This practice also increases oxygen intake, aids in maintaining body temperature, and can help in achieving a meditative state throughout the yoga session. Many practitioners use Ujjayi breathing to create a rhythm in their practice, which fosters mindfulness and deeper connection to the present moment.

The other choices pertain to different aspects of yoga that are significant but are not defined as Ujjayi. Meditation is a broader practice not exclusively linked to this technique, specific postures are addressed separately in yoga, and a mental state may result from the practice of Ujjayi but is not the definition of it itself.