What does the term "Pranayama" refer to in yoga?

The term "Pranayama" specifically refers to the practice of breath control in yoga. It is derived from the Sanskrit words "prana," meaning life force or vital energy, and "ayama," which means control or extension. In yogic philosophy, breath is considered a vital component of life, influencing both physical and mental states. Pranayama techniques involve various exercises designed to regulate the breath, helping practitioners increase their lung capacity, energize the body, calm the mind, and promote overall well-being. These practices are integral to yoga, as they connect breath with movement and meditation, enhancing the overall experience of yoga practice.

While posture alignment, yoga philosophy, and safety measures are important aspects of yoga, they do not encompass the specific focus on breath control that defines Pranayama.