What does the practice of Pranayama focus on?

The practice of Pranayama primarily focuses on breath control. It is a fundamental aspect of yoga that involves various techniques designed to regulate and enhance the breath. By controlling the breath, practitioners can influence the flow of energy or 'prana' within the body, which is believed to promote physical wellness and mental clarity.

Pranayama practices can involve different exercises such as inhalation, exhalation, and breath retention, allowing practitioners to deepen their understanding of their breathing patterns and their impact on both the body and mind. This practice is essential for harmonizing the body, calming the nervous system, and preparing the mind for meditation.

In contrast, options like physical strength, asana alignment, and mindfulness meditation represent other aspects of yoga that, while beneficial, do not specifically address the main focus of Pranayama. Physical strength pertains more to the practice of asanas or postures, asana alignment focuses on the precise alignment of the body in yoga poses, and mindfulness meditation emphasizes awareness and presence in the moment. Each of these areas is crucial in its own right, but they are distinct from the breath-centered techniques that characterize Pranayama.