What does 'Suryanamaskara' consist of?

'Suryanamaskara', commonly known as Sun Salutation, consists of a sequence of 12 distinct body postures. This series of movements is designed to flow seamlessly into one another, creating a graceful and rhythmic practice that warms up the body and prepares it for deeper yoga sessions. Each posture in the sequence engages various muscle groups and promotes flexibility, strength, and overall body awareness.

While the other options touch on important aspects of yoga, they do not accurately describe Suryanamaskara. Body cleansing techniques typically refer to practices aimed at detoxification, mindfulness exercises focus on mental awareness and presence, and symbolic hand gestures, known as mudras, are often employed in various yoga and meditation practices but are not a defining feature of the Sun Salutation sequence. The emphasis on the 12 postures makes Suryanamaskara a foundational component in many yoga practices, highlighting the physical and energetic aspects of moving through these dynamic positions.