What does "Sankalpa" refer to in yoga?

Sankalpa refers to a specific resolve or intention that an individual sets for their yoga practice or life in general. In the context of yoga, it serves as a powerful guiding principle, often established during meditation or before starting a session. The concept embodies a heartfelt commitment to a goal, aspiration, or personal transformation, and is intended to align one's actions and thoughts with their deepest values and desires. This practice emphasizes the importance of clarity and focus in one's journey, facilitating a deeper connection to the self and enhancing overall mindfulness.

Setting a Sankalpa can be transformative, as it helps practitioners stay motivated and grounded in their practice. Rather than merely acting on impulse, this resolve encourages thoughtful engagement with both yoga and life, fostering growth and self-awareness throughout the journey.