What does pranayama primarily focus on?

Pranayama primarily focuses on breathing techniques, which are fundamental to yoga practice. The term "pranayama" itself is derived from the Sanskrit words "prana" meaning "life force" or "breath," and "yama" meaning "control" or "regulation." Thus, pranayama is about the control of breath and the regulation of the life force within the body.

In practicing pranayama, individuals learn various breathing methods, which can influence their mental state, increase energy levels, enhance concentration, and promote relaxation. Proper breath control can also lead to more effective meditation and a deeper connection with the body and mind during yoga practice.

While meditation techniques, physical strength, and yoga ethics are essential aspects of yoga, they do not specifically encapsulate the essence of pranayama, which is uniquely centered on the art and science of breathing.