What does Mantra Yoga primarily involve?

Mantra Yoga primarily involves the practice of numinous sounds, which are often referred to as mantras. These mantras are specific words, phrases, or sounds that are repeated during meditation or spiritual practice. The essence of Mantra Yoga is to use these sounds to elevate consciousness, enhance focus, and create a deeper connection to one's inner self or the divine.

The repetition and chanting of mantras can serve various purposes, such as calming the mind, facilitating deeper meditation, and invoking spiritual energies. This practice can lead to a heightened state of awareness and a sense of inner peace. While other aspects of yoga may incorporate physical postures or group exercises, they do not capture the core essence of Mantra Yoga, which is centered on sound and vibration.