What does "Drishti" mean in yoga?

In yoga, "Drishti" refers to a designated focal point or gaze that practitioners use to enhance their concentration and maintain balance during various postures. This practice of directing one's gaze not only aids in physical stability but also helps cultivate mental clarity and presence. By providing a point of focus, Drishti encourages practitioners to turn their attention inward, reducing distractions and facilitating a deeper engagement with the meditative aspects of their practice. It is an essential element in many yoga styles, promoting improved alignment and enhancing the overall experience of yoga as a holistic discipline encompassing both body and mind.